I had started therapy to battle with my anxiety and stress in daily life. My therapy sessions have been incredibly helpful in navigating my emotions during stressful times and in coping with my anxiety. I feel heard during our sessions and they have helped me feel more capable of handling stress and other issues in life.

In almost a year of working together, I've seen improvement in my mental health and my relationship with myself. The sessions have helped me handle difficult emotions, gain insight, and feel heard and validated in every session. You've been instrumental in helping me improve my coping skills and navigate challenging situations that I used to find overwhelming. I've experienced positive changes in how I handle changes and manage difficult emotions. Your expertise and support have been invaluable, and I am grateful for the transformative impact of our therapy sessions.

I connected with Vartika ma'am in 2021... I was diagnosed with anxiety disorder but just medication was not helping me...Vartika ma'am made me comfortable in the first session itself. She understood what I was going through and for the very first time I felt "heard"... It's been almost 2 years I am into therapy and the healing journey has been wonderful. From listening to my issues to helping me sort out my thought patterns she handles everything so well. I am grateful to her for being a part of my healing journey and teaching me what self love is and why is it important to love yourself deeply. She is the perfect therapist and I would recommend to anyone who is struggling with any mental health issues.